When considering practical improvements of routine and strategies to start living a healthier life, most people focus on a healthier diet and exercising. Frequently neglected, quality sleep is sort of a precursor of a healthier biorhythm and wellness over all.
Lower your room temperature and have a nice dream
Recent researches revealed one more easily applicable trick that will help you fall asleep, stay asleep all night without sudden waking up in sweat or waking up tired in the morning in despite enough number of hours in bed.
Lower your thermostat.Namely, temperature in your bedroom can also significantly affect your sleep. National Sleep Foundation conducted the research lead by few experienced sleep experts, concluding that lowering the temperature in your bedroom improves the sleep and effectively helps the body to regenerate during the night.
The temperature should be around 18C
Higher environment temperature reduces REM phase
The results of the study suggest that to warm bedroom increases your chance of having trouble falling asleep at the first place, waking up during the night due to sweating and physical attempts to decrease core temperature and maintain asleep.
Also, higher surrounding temperature promotes wakefulness, reducing the period of rapid eye movement sleep and the phase of delta waves and deep sleep.
A chain reaction – brain centers are responsible for sleep
Body temperature increases throughout the day
A regular body temperature varies during the day. Inner body’s mechanism is set to decrease temperature in order to prepare the body for falling asleep. The temperature is the lowest early in the morning, around 5 am. After that, it slightly increases right before you awake getting the whole body ready to start the day.
Lower the temperature in the whole house in order to get used to it
If planning to invest into healthier life and work on your wellness, this is probably the first place to start applying changes. It is the best option to start with lowering the temperature generally in your house – thus you will be more accommodated with the lower temperatures. Have in mind that can be a bit odd for you’re at the beginning, but you will get used to it. Some people say that is just a myth, but as it’s confirmed by the recent studies, bed room temperature is very important for
It might sound as an extra charge in electric bill, especially when you’re supposed to decrease your bedroom temperature during hot summer days, but keeping it around 18 C is definitely worth of it, thus it will provide you with healthy rest during the night and fresh- full battery start in the morning. Sacrificing few bucks for a nice dream is definitely worth it.
Pay extra bucks for a better bed time
Fast and stressful tempo of the modern life caused disorganized biorhythm of many people, directly decreasing their level of energy, physical strength and mental health. In order to start a day with full batteries and improve your total condition, you need to regenerate your energy resources during the night. More quality sleep could really help you transform your life over several nights.
Absence of electronics, alcohol and heavy meals – better sleep
You have probably heard many various advices about sound and light in your bedroom that can help you get more sleep. Many experts suggest that removing electronic devices away from a bed, sleeping in silence, avoiding heavy meals and alcohol before night time and applying regular schedule of sleeping and waking up are just some useful tips that will improve your sleep. Your night time, since it directly affects your health condition and overall well-being.Read More